About Best ENERGY and NUTRITIONAL FOOD:

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POHA: Poha, also known as Flattened Rice, Beaten Rice, or Rice Flakes, is a popular and traditional Indian dish that is made from parboiled rice. The rice is flattened into thin, flat, light flakes. Poha is commonly used to prepare various dishes, and it is a staple in many Indian households. Different regions in India have their variations of poha with unique ingredients and flavours, adding to its culinary diversity.

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Poha from Malwanchal (Central India), is considered the best due to the superior paddy quality of the rice, parboiled process, and freshness. It is a nutrient-dense food. It is a better option than cereals because it contains a lot of carbohydrates, protein, fibre, vitamins, and iron. All of these nutrients not only help you lose weight, but they also have several health benefits. Poha is made up of 76.9 per cent of carbohydrates and about 23 per cent of fats.

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While poha offers various nutritional benefits, the overall healthiness of a dish depends on how it is prepared. Adding vegetables, nuts, and spices can enhance the nutritional value of poha. However, it's advisable to consume it as part of a well-balanced diet for optimum health.

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MORINGA OLEIFERA: Moringa plays an important role in supporting overall health and wellness. It contains a variety of essential vitamins, minerals, and amino acids, and rich source of vitamins A, B1, B2, B3, B6, K, E, and C. Moringa boosts overall energy levels and helps in providing essential vitamins and minerals to the body naturally.

Moringa is an organic supplement that has been used for years and is known for its healing properties. It contains 9 times more protein than curd, which helps protect and nourish hair and skin. It contains 15 times more potassium than a banana, which reduces fatigue and weakness. It contains 25 times more iron than spinach, which is a natural anti-inflammatory and antioxidant. It has 7 times more vitamin C than oranges, which boosts immunity and energy levels. It has 17 times more calcium than that of milk. It has 25 times more iron than that of Spinach. It helps in the detoxification of the blood and improves the circulation of blood to joints. It also helps in reducing pain and swelling and supports eye and heart health. It improves digestion and increases cholesterol metabolism.